The Bottom Line
Clean out your emotional clutter with physical exercise. Get your endorphins going.
In Detail
You clean your house on a regular basis, but are you as diligent about cleaning out emotional clutter? A great way to break away from some recent stress and anxiety is physical exercise. Get out today and get your heart rate up -- remind yourself that you are a living machine that needs to be pushed to its physical limits once in a while. But don't push yourself too hard -- just do enough to feel the wonderful rush of endorphins that good exercise can bring.
First day of attachment at health management international limited.... so tiring... work from 8.30am-6.15pm.... such a long day.... complete edit and add animation for full 6 powerpoint... omg.... imagine the number of slides inside... i am getting crazy le lorhs... sit they the whole day just to edit it... somemore the font all these diff size de... make me so fed up... but never mind la... wat to do... that the only first day....
well... so lonely today... go work and go home alone... think he already forget he say before that when he free he will fetch me home le bahs... but think of this also no use... i suggest to be friend since he......nvm... just wait for his decision le... im just not worth for anyone bahs... haix... on the way walking home... i was on the verge to cry lo.. but never la... too many ppl le... just reach home not long ago... so cold... how i wish there someone there for me to hug... haix... forget it man....
